Intro to Mindfulness-Based Stress Reduction (MBSR) (4 week online course)
Intro to Mindfulness-Based Stress Reduction (MBSR)
Sean Maley, M.A., Qualified MBSR Teacher
Dates: TBD
Time: TBD (90 minute sessions x4)
Ages: 16+
Online via Zoom
Description
These sessions will help you to turn inward and replenish the resources you rely on in your daily life, work, and relationships.
Selected tools from the evidence-based MBSR (Mindfulness-Based Stress Reduction) program will be introduced and practiced directly with guidance from an experienced teacher.
Participants will …
- Learn what mindfulness is (and what it isn’t)
- discover the benefits of mindfulness from an evidence-based perspective
- Experience foundational practices from the mindfulness-based stress reduction program
- Begin building a capacity for being present and waking up in your life
- Walk away with some new tools for your personal and professional toolbox
Location:
Zoom Information Provided to Registrants
Resources/Notes:
Access to Workbook, Website and Resources included
(Guided meditations, lecture videos, readings, etc.)
Pricing
Suggested Fee $100
Supporter Fee $150 (to financially assist other participants)
Supported Fee $50 (or contact for info on financial assistance)
FLCC Current Students $0
Contact below with questions or to sign-up for a program.
Mindfulness-Based Stress Reduction (MBSR) Tools 